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Create a healthy & happy lifestyle you and your gut love!
"WHAT YOU PUT ON YOUR FORK 3 TIMES A DAY IS ONE OF THE MOST POWERFUL TOOLS YOU HAVE TO TRANSFORM YOUR HEALTH, AS WELL AS THE PLANETS!"
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where I share 3 of my favourite health products, tips and tricks, so you can live your healthiest best self!
Hey! I’m Laura Wooding
Integrative Nutrition Health & Kitchen Coach.
Chef.
Master Of Making Healthy Food Delicious.
Nutrition Advisor.
My passion is teaching and supporting women how to eat real foods to overcome digestive distress, manage stress and rebalance their lifestyle, to feel amazing!
How would you like to feel supported, educated and empowered to restore your digestive health, overcome stress and revive your natural energy, to feel amazing and make the most of life?
I work with busy women to co-create their unique stress management lifestyle plan and provide accountability, through a whole-person approach. We integrate step-by-step proven strategies including wholesome real foods, mind-body techniques and sustainable lifestyle shifts, so they can reach health goals and embrace a healthy and vibrant lifestyle for the long term!
I plan to be your support, accountability buddy and that friendly voice that keeps you on track, and shows you the way to living your healthiest self.
A LITTLE MORE ON ME, MY MISSION AND PROMISE TO YOU..
I deeply believe in the power of food and the importance of prevention is better than cure, and work with women who strive to create the healthiest life for themselves and their loved ones now and in the future ready for pregnancy, even if that's in 5 years time.
Having spent 5 years in the Health & Wellness Industry, as a health cafe and catering manager, chef and health coach, I have undeniable passion for health, real food and lifestyle, with an obsession with helping you reach your healthiest potential!
Through my 1:1 coaching, I guide, support and empower aspiring women to overcome stress, feel confident in real food choices and make powerfully positive differences in their lives! I work with women to help them deep dive into current struggles, overcome obstacles holding them back and help them develop confidence and belief in themselves.
I am a strong believer, that when you increase your self-awareness, integrate sustainable and enjoyable step-by-step milestones, as well as feel support through guidance and accountability, you become empowered, believe you CAN do it and feel driven to create the healthy, happy and fulfilling life you dream of!
1:1 HEALTH & KITCHEN COACHING
RELIEVE STRESS • RESTORE DIGESTIVE HEALTH • REBALANCE LIFE
LEARN TO TAKE BACK CONTROL OF YOUR HEALTH IN INTERACTIVE COACHING SESSIONS
Are you struggling with...
Exhaustion all the time, even with every day activities?
Bloating, migraines, constipation and abdominal discomfort?
Brain fog and not being able to think straight?
Nagging cravings and not knowing how to deal with them?
Constant feelings of being overwhelmed, stressed and anxious?
Leaving a doctor's appointment feeling tired and/ or in pain?
Feeling knackered due to poor sleep/ waking up in the night?
Inability to stick to healthy goals, habits and behaviours?
Sensitive skin and feeling disconnected from your body?
Feeling lost on what to do and eat next?
How would you like to co-create your unique lifestyle plan with me,
to create a life full of energy and vitality? Here's how I can help you.
My work involves conversational health coaching and hands-on cooking classes, for the best results. Knowledge isn’t enough to create long term behaviour, so you’ll find my sessions filled with powerful questions, goal setting and habit tracking, to help you discover your motivation for change and get you to where you want to be!
Throughout we would..
- have you feeling healthier, happier and better right away!
- get clear on and challenge your health goals and beliefs, so we can see the road ahead and keep you track.
- shift your environment for success!
- find supportive relationships with family and friends to help you through your journey
- develop healthy habits and behaviours through creating positive momentum
- integrate more of the four essential elements of life (water, air, fire and earth) for optimal health
- incorporate mindful eating and curb cravings
- reconnect and build you a foundation of simple cooking and enjoying real, tasty and nutrient-dense wholefoods
- create an inspiring, healthier and planet-friendly kitchen
- save money, increase productivity and achieve your full potential
- rebuild emotional strength and learn daily stress techniques
- create enjoyable weekly physical activity to feel amazing in your body and increase confidence
- develop effective sleep and rest routines
- discuss and grow the quality of your loving relationships
- build your network to have that sense of belonging, community and contribution
- keep you on track through my guidance, support and accountability
- shift what isn’t working for you and create consistency that not only reach but totally smash health goals, always inline with your future vision of creating a fulfilling lifestyle you love!
- Co-create your unique stress management lifestyle plan you love!
My programmes are road maps for a striving woman who wants to apply the ‘food as medicine’ approach to their health, integrate real wholefoods and strategies, to aid in preventing disease and achieve optimal short and long term health.
"CHANGING OUR BEHAVIOUR IS THE SINGLE MOST IMPORTANT STEP TO HELP PREVENT & REVERSING CHRONIC DISEASE" CHRIS KRESSER
YOU COULD BENEFIT WORKING WITH ME YOU IF YOU'RE EXPERIENCING...
CLIENT RESULTS
"Laura’s wonderful, fun and friendly support has helped me reach my personal goals with a positive and committed attitude."
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"IBS-C is gone, hurrah!
I'm much more aware of my mental activity and feel empowered to make real changes in my health and wellbeing!"
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I'm much more aware of my mental activity and feel empowered to make real changes in my health and wellbeing!"
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"It’s surprising how much knowledge can turn into lifelong habits. Would 100% recommend!"
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WHAT ON EARTH SHALL I EAT? I HEAR YOU SAY..
Check out these wholesome, real food and planet-friendly recipes...
