This cinnamon reduced carb oat bowl fills you with chia seed protein and hormone balancing flaxseeds. Here’s for those ‘rest from exercise’ days when you don’t want to eat as many carbs and it only takes 5 minutes to make!
Gluten free oats mixed with ground flax seeds and chia seeds makes a pretty hearty breakfast bowl. Adding desiccated coconut brings a little lightness and added health benefits.
I’ve added maple syrup and ground cinnamon to add sweetness but there are many other options you could use like, apple sauce, fresh berries, nutmeg and dried apricots.
These bowls are great for topping with lots of goodness! Dried antioxidant raisins, magnesium rich pumpkin seeds and frozen blackberries from last summer work wonderfully!
If you have a little time on your hands, these Baked Maple Apples go so well on top!
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Mix altogether in a small saucepan (except toppings) and cook on a low heat for 5 minutes.⠀
Serve with a variety of toppings!
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Ingredients
Directions
Mix altogether in a small saucepan (except toppings) and cook on a low heat for 5 minutes.⠀
Serve with a variety of toppings!
What flavours will you put in yours?
Laura x
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