When it comes to making energy protein bites you’ll want a..

• Thick binder, e.g. dates, prunes
• Energising protein nuts & seeds, e.g raw pistachio, peanuts, hemp seeds & almonds⠀
• Fatty type oil to help the bites become firm, e.g. coconut oil⠀
• Healthy fat nut butter, e.g. peanut, almond, cashew, mixed nut butter
• Additional extra if you want superfood benefits e.g baobab powder, spirulina & chorella.

You’ll need a food processor to whizz it all up and a freezer to store them in. You can’t really go wrong with the amounts of ingredient you put in, as long as you get a sticky mixture which lets you roll into shapes.

If it all goes wrong you can spread the mixture into a flat pan, score the mixture into bar shapes, place in the freezer and pull one out when you need one!

TIP: It helps to wet your hands before you roll the bite shapes!

This is a great recipe to batch make as you can store them in the freezer for up to 3 months, and defrost ready to eat in a few minutes!