JOIN YOUR INSIDE COMMUNITY
Sign up to receive my free “Friday Digest” weekly newsletter, for a dose of delicious recipes, health tips and insightful videos, so you can live your healthiest best self!
1:1 HEALTH COACHING
WHAT IS YOUR HEALTHY GUT RESET?
Your Healthy Gut Reset is a 3 month Personalised 1-2-1 Health Coaching & Kitchen Programme created by myself, an Integrative Nutrition Health Coach, Certified Chef and Nutrition Adviser.
I carefully listen, guide and empower you as well as provide ongoing support and accountability, as you set goals and integrate sustainable shifts to improve your digestive health and happiness.
I practice a holistic approach to health and wellbeing, which means we look at how all areas of your life are connected, like your relationships, career, physical move and sleep whilst digging deep to discover your root causes. As an Integrative Nutrition Health Coach I’ve worked with my clients to achieve the below results.
REDUCE STRESS • RESTORE DIGESTIVE HEALTH • REBALANCE LIFE
Here's what to expect...
These programmes are designed to give you the tools you need to restore your gut health, manage and overcome stress and create a sustainable happy lifestyle, so you can experience:
- feeling healthier, happier and better right away!
- the ease of achieving health goals and healthy habits through shifting your environment and tracking
- Discuss and grow loving relationships to support you and your unique needs
- Reconnecting back with nature through integrating the four essential elements of life (water, air, fire and earth)
- Improved digestion and overall gut health – a key part to whole body health
- Developing a deeper understanding and incorporating your unique food and lifestyle choices through my bio-individuality concept
- Creating simple, nutrient-dense, planet friendly and wholesome dishes to support your lifestyle and increase longevity
- A deeper understanding of foods that are best for you and mindful eating, cutting through overwhelm and conflicting dietary information
- What and how to eat well, to reduce and/or eliminated bloating, migraines, constipation and abdominal discomfort
- Feeling energised from day to night
- Deconstructing cravings and crowding out current foods which aren’t nourishing you
- Developing emotional strength and techniques to handle anxiety and stress
- Gained control over your thoughts, emotions, self-sabotaging behaviours and habits
- Reconditioning your mind for happiness, clarity and fulfillment
- Discovering your root causes to see how all areas of your life are connected
- Self-confidence and natural energy
- Enjoyable ways to move your body that you’ll love and feel good in your body
- High quality rest and sleeping patterns
- Build your network to have that sense of belonging, community and contribution
- Guidance, support and accountability from myself to keep you on track
- Empowerment, knowing you are doing all the right things for yourself on a daily basis to support yourself and create a fulfilling lifestyle!
"80-90% OF HEALTHCARE HAPPENS OUTSIDE OF A DOCTORS OFFCE.
80% OF YOUR PROBLEMS CAN BE RESOLVED WITHOUT HAVING TO GO SEE A DOCTOR"
DR HYMAN
PERSONALISED ONLINE 1:1 HEALTH & KITCHEN PROGRAMMES I OFFER...
This programme sets you up with the foundation and tools to help you understand, manage and restore digestive health, relieve stress and rebalance your lifestyle.
1:1 support
This includes 9 private 1-2-1 coaching sessions in-person, on video calls (zoom/ facetime/ skype) or over the phone:
- 1 x 1 hour initial consultation
- 4 x 30 minute coaching session (for the first 4 weeks)
- 3 x 1 hour coaching session + 1 hour final session (meeting every 2 weeks)
With me as your trusty guide on the side, 3 months is an ideal time frame to set and achieve health goals through small consistent steps and building upon each session. This will support you in building your self-confidence and developing long lasting habits to help transform your life for the better!
Pricing
Total cost - £540 or 3 monthly installments of £180.
This extended programme is exclusive to those who've completed Your Healthy Gut Reset and are looking to...
- have support deeply focusing on specific areas of concern, several goals and/or big goals
- enjoy a slower and more relaxed pace due to an ultra-busy lifestyle and wants continued support
- have a maintenance programme with my support and particular services
We continue to delve into and enhance upon what you have learnt and integrated, which have worked for you and improved your health.
We'll follow current and new directions, whilst setting health goals, recommendations and actionable steps for the next 3 months. We carry on integrating small consistent steps, building upon your unique plan.
1:1 support
This includes 6 private 1-2-1 coaching sessions on video calls (zoom/ facetime/ skype) or over the phone, meeting every two weeks.
- 5 x 1 hour coaching sessions
- 1 x 1 hour final session
An additional 3 months is favourable amount of time to establish lifelong habits and behaviours to help positively transform your digestive health, manage stress and create a long term sustainable happy lifestyle!
Pricing
Total price - £360 or 3 monthly installments of £120.
INCLUDED PROGRAMME BONUSES...
Included at the beginning of your programme, you’ll receive this additional high-level support to guide your health journey to success!
A Personalised Online Cookbook
- Includes 15-25 recipes throughout your programme, all realistic and specific to meet your lifestyle, health needs and goals.
- Add and edit recipes as you wish
- Free App
- Menu Planning
- Shopping List built-in tool
- Notes Section where I provide you with ingredient health benefits, cooking and planning tips as well as why this recipe is for you!
- There is also the option to upgrade to create a bigger cookbook.
Personal Journal and Planner
- guides you to set health goals
- Contains daily schedules to help develop your mindfulness, habits, happiness, gratitude & reflection.
- Takes a scientific approach towards increasing your productivity levels, health and happiness.
Personalised 1:1 1hr Kitchen Session (In-person or online)
- Designed for your unique health and lifestyle goals.
- Learn to make easy, nutrient-dense, planet friendly and wholesome gluten-free meals to support your digestive health and lifestyle.
- Sessions can cover topics like, how to make everyday lunch ideas, guilt free tasty snacks and batch cooking dinners.
“Friday Digest” Weekly Newsletter
- Gain access to a 5 minute read email, where I share 3 of my favourite health products, tips and tricks, so you can live your healthiest best self!
Advance notice of special events
- including Kitchen Sessions, workshops and collaboration events all related to health and wellness.
WHAT'S THE INVESTMENT?
Are you currently experiencing body fatigue, brain fog and digestive issues like bloating, constipation, heartburn or indigestion?
Learning how you can support a healthy digestive system and daily state in a sustainable lifestyle, are some of the MOST important things you can do for your health! Reserving approximately 1-2 hours a week to read, explore and/or put into practice recommendations and actionable steps we come up with together, is all you’ll need. Unless you want to do more, as after all they’re going to make you feel amazing!
Our digestive system is not only linked to all of our other body systems but that it also makes up 70% of our total immune system. So no wonder when your tummy isn’t happy, many other areas can become imbalanced too. Health starts in the gut!
A healthy gut massively improves your emotional state, heart and brain health, quality of healthy sleep, effective digestion and is known to help prevent some chronic conditions, autoimmune diseases and cancers.
Living in a world filled with unhealthy contaminated foods, high stress levels and dis-ease, means improving and optimising the health of your digestive systems for overall health is essential, to living a long, happy and fulfilling life.
Read More
Laura’s coaching taught me so much during our fortnightly calls. With tips on everything from sleep, hydration, eating well, meditation & more.
She was very patient, attentive and non judgmental.
We tracked progress over 6 months, it’s surprising how much knowledge can turn into lifelong habits.
Would 100% recommend!
PERSONALISED 1:1 HEALTH & KITCHEN COACHING
HOW THE COACHING PROCESS WORKS...
1.
FREE Health Consultation
Our beginning discussion is key so I can get to know what’s going on for you, so I can share how I can possibly help and point you in the best direction. I listen intently to where you are now and where you want to be, and share with you how I can support you best to achieve your health goals and create the life you want.
2.
Before initial Consultation
If you see us as a great fit, we next discuss and arrange your schedule including all of your session dates and times.
You’ll then receive a shared link to your personal Online Google Drive, containing your Welcome Pack. This includes your Welcome Letter, Programme Agreement, Schedule and a journaling exercise, to get the ball rolling right away!
A Health History form will also need to be completed by you, which will review your current eating habits, lifestyle practices and health goals.
On completion of this your Productivity Planner will be sent and we’ll get you signed up to the Personalised Online Cookbook.
3.
Initial Consultation
Together we go through your Health History, which is an opportunity for me to fully understand you as a whole person, to map any inter-connectedness and work with you holistically.
We’ll guide you using the 6Rs and co-create your health goals for the programme using the S.M.A.R.T framework ad Planner, to help you design actionable steps, so you know exactly what you’re working towards.
4.
Follow Up Sessions
Include…
- listening to your journey so far
- exploring your progress, questions and relevant topics to support you
- a ‘whole-person’ approach to co-creating 1-3 diet or lifestyle recommendations, which move you towards your goals, whilst creating your unique stress and lifestyle plan and adjusting as necessary
- being held accountable to your goals and commitments, and given the support and guidance you’ll need to follow through. You’ll have unlimited email and whatsapp support between sessions, if you have any questions and/or need support.
- using the S.M.A.R.T. goal concept to set, track and review goals.
- online drive support – session notes, customised and creative wellness exercises, supporting handouts, to create your own Wellness Toolbox.
- plus sent recipes, videos, challenges, cheat sheets, podcasts, infographics and more, all based on your specific health goals.
5.
Final session
Time to celebrate all that you have achieved!
We review your unique Weekly Plan and you’ll leave with recommendations to maintain what you’ve achieved for the long term.
You’ll also receive an Completion Of Programme outlining all of your progress and successes to celebrate!
FREE 45 minute Health Consultation (online video or phone call) with me...
Within a consultation call we will...
- Get to know each other a little better and explore your thoughts, feelings and needs.
- Discuss what your current day-to-day experience is like, clarify the health results you want and your vision for the future.
- Discover the motivation behind your goals and uncover the obstacles holding you back.
- Talk through how I can support you to achieve your health goals and create the life you want.
Read More
Joining these health coaching programmes has transformed by physical and emotional health and wellbeing.
Laura’s wonderful, fun and friendly support has helped me reach my personal goals with a positive and committed attitude. Along the way she has guided me with tools to organise my health goals, understand the power of food and reach my goals with success. Laura was always there to support me outside of our scheduled sessions too, welcoming me with her warm aura and interesting conversation.
Laura’s wonderful, fun and friendly support has helped me reach my personal goals with a positive and committed attitude. Along the way she has guided me with tools to organise my health goals, understand the power of food and reach my goals with success. Laura was always there to support me outside of our scheduled sessions too, welcoming me with her warm aura and interesting conversation.
Hey, I’m Laura!
I’m an Integrative Nutrition Health Coach, Certified Chef & Nutrition Adviser
based in Bristol, registered with UKHCA, specialising in
Digestive Health, Stress Management & Lifestyle.
I support, educate and empower busy women to restore their digestive health, overcome stress and revive their natural energy to thrive in life! Through a whole-person approach we co-create their unique stress management lifestyle plan through integrating wholesome real foods, mind-body techniques and sustainable lifestyle shifts.
My Personalised 1:1 Health & Kitchen Coaching Programme, Your Healthy Gut Reset, is available online for you to reach health goals and create a healthy life you love!
