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LUNCH WITH LAURA
Lunch with Laura is a one-off 1 1/2hr personalised 1-2-1 hands-on Health & Kitchen coaching session tailored around your unique health and wellbeing goals, needs and desires. I listen intently to where you are now and where you want to be, and share with you how I can support you to create the healthy life you want.
Now more than ever, especially during this tough time, our health and wellbeing is essential. For the sake of yourself and everyone around you, it’s important we feel strong and nourished physically, mentally and emotionally.
This is why I’ve created this special offer, a 1-2-1 Health & Kitchen coaching session designed to give you small yet effective tools to help you get clear on what you want, shift beliefs holding you back, nourish yourself using the power of real foods, integrate stress management techniques plus sustainable lifestyle shifts.
This interactive coaching session will leave you feeling empowered, educated and motivated to integrate real wholefoods, daily stress management techniques and practical lifestyle shifts into your daily life. Not forgetting you’ll gain 3 personalised recipes for ultimate nutrition and a sneak peak into my own kitchen for some inspiration! Learn to live life on your own terms, and not by your cravings!
So I bet you’re wondering, when would I possibly find time for this? This is where I can help you. This 1 1/2 hour session is designed so that the small shifts we discuss and put into practise make BIG positive differences to your health and wellbeing, plus save you time and money!
I’ll guide you step-by-step to achieve this and show you how to integrate nutrient-dense food and nurturing tools into your daily routine with ease.
If you’re suffering from poor digestion, stress, exhaustion, overwhelm, brain fog, poor sleep, or mood swings, I’m here to help. I will guide you to find space in your day to nourish yourself with tasty batch prepped real food, mindful moments, healthy habits and even reprioritising your week, so you can get back to feeling like YOU again.
WHAT'S INCLUDED?
Before the session a health history form, entailing your current eating habits, lifestyle practices and health goals, will be sent to you which will need to be completed . This is a great opportunity for me to fully understand you as a whole person, to map any interconnectedness and work with you holistically.
During the session…
I will work with you to assess your current lifestyle, concerns and goals to co-create personalised recommendations for your specific goals.
- You’ll be guided through an interactive exercise to gain clarity on your current and future vision.
- You’ll get super super clear on one health goal and how to move forward.
- We’ll batch prepare 3 recipes filled with delicious, nutrient dense, real wholefoods.
- You’ll receive food, stress and lifestyle management tools and practices that will move you towards reaching your personal goals.
- The session will end with a short breathwork to set you away feeling refreshed, calm yet energised.
After our session…
- You’ll receive everything you covered in your own unique food and lifestyle plan
- In addition, you’ll be given handouts to give your further insight into your health and to continue building healthy habits into your life, to support your lifestyle and behaviour change.
WHAT'S THE COST?
Usually £105 – special offer to support more people during Covid-19 £75
HOW DOES IT WORK?
Coaching takes place via video coaching (zoom – it’s free for you to download). Coaching over video call is much like coaching in person, the only difference is that we’re talking through a screen rather than face to face! This method of coaching means you can work with me no matter where you live from the safety of your own home.
Ready to get started?
