Sweet potato is such a great vegetable to make soups with. Once it’s boiled up and blended with lots of garden herbs, it leaves you with a really creamy like texture, which you’ll love to dunk crusty bread into!

Not only does their natural sweetness help to balance the flavours in your meal but also to minimise those sugary dessert cravings you get after dinner. The sweeter the vegetables in your dinner, the less likely you’ll be rummaging around in your fridge after.

SALTY SEAWEED FROM THE SEA SHORE
And seaweed, I had to give this a mention. Pembrokeshire Beach Food Company are an amazing company where you can buy local seaweeds in glass bottles, ready to shake onto your meals. I bought a pack with 5 different local seaweeds and use these as alternatives to salt sometimes, and always remember to include them in my meals during the menstrual phase of my cycle.