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Testimonials
These are testimonials from incredible clients who I’ve guided through my Personalised 1:1 Health & Kitchen Coaching Programmes, to help restore their digestive health, overcome stress, create a sustainable lifestyle plan, incorporate healthy real wholefoods and gain understanding of their root causes of health imbalances, to achieve the lives they dreamed off.
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Joining these health coaching programmes has transformed by physical and emotional health and well-being.
Laura’s wonderful, fun and friendly support has helped me reach my personal goals with a positive and committed attitude. Along the way she has guided me with tools to organise my health goals, understand the power of food and reach my goals with success. Laura was always there to support me outside of our scheduled sessions too whenever I needed.
Areas of my goals have helped me to remain focused, have added structure to my days and I'm now knowledgeable in understanding how water and food affect my body. It's so effective and important!
I now always look forward to my 3 meals a day which gives me energy to exercise and be proactive throughout my days. I’ve felt a huge transformation in my overall health and emotional level!
In addition I thoroughly enjoyed our Kitchen Session cookery classes together to improve my cooking skills one to one. I got to practice everything from knife skills; the foundations to make fresh dressings to how to flavour balance my meals like a pro!
I've benefited hugely throughout our time together and would highly recommend Laura's programmes to anyone who is seeking to reach their fullest health potential, wanting support connecting with their own self and would like to experience a guiding hand to a healthier and happier lifestyle.
Laura’s wonderful, fun and friendly support has helped me reach my personal goals with a positive and committed attitude. Along the way she has guided me with tools to organise my health goals, understand the power of food and reach my goals with success. Laura was always there to support me outside of our scheduled sessions too whenever I needed.
Areas of my goals have helped me to remain focused, have added structure to my days and I'm now knowledgeable in understanding how water and food affect my body. It's so effective and important!
I now always look forward to my 3 meals a day which gives me energy to exercise and be proactive throughout my days. I’ve felt a huge transformation in my overall health and emotional level!
In addition I thoroughly enjoyed our Kitchen Session cookery classes together to improve my cooking skills one to one. I got to practice everything from knife skills; the foundations to make fresh dressings to how to flavour balance my meals like a pro!
I've benefited hugely throughout our time together and would highly recommend Laura's programmes to anyone who is seeking to reach their fullest health potential, wanting support connecting with their own self and would like to experience a guiding hand to a healthier and happier lifestyle.
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IBS-C is gone, hurrah! I'm much more aware of my mental activity and feel empowered to make real changes in my health/wellbeing. Planning was instrumental to change though. As a pre-cursor to planning, the circle of life was such a useful tool. Stress is much improved! I feel more in control and less worrisome.
Every single recipe is delicious and I cook regularly. I eat breakfast now, and love it. I get a lot more veg in me too, with a focus on cruciferous veg. As well as now drinking a lot less alcohol with the tastiest alternatives!
I am so happy I decided to give this a try, it has changed my life more than any doctor, naturopath, or even the extortionate gastroenterologists.
Every single recipe is delicious and I cook regularly. I eat breakfast now, and love it. I get a lot more veg in me too, with a focus on cruciferous veg. As well as now drinking a lot less alcohol with the tastiest alternatives!
I am so happy I decided to give this a try, it has changed my life more than any doctor, naturopath, or even the extortionate gastroenterologists.
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Laura’s coaching taught me so much during our fortnightly calls. With tips on everything from sleep, hydration, eating well, meditation & more.
She was very patient, attentive and non judgmental.
We tracked progress over 6 months, it’s surprising how much knowledge can turn into lifelong habits.
Would 100% recommend!
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Laura is very knowledgeable, generous and kind. Her passion for what she does is infectious. I would recommend Laura to anyone looking to make healthier, positive and sustainable changes in their life.
My overall goal upon starting the Imagine, Revive & Thrive coaching programme was to become more conscious of my health and well-being.
About me: I care about my health, I enjoy food, I love cooking and in the past I used to crave exercise and the positive feelings this resulted in. It’s also important to me that I aim to find purpose in life; I have valued this most through mediation, reflective thinking and being in nature.
But, somehow I got myself into a routine that was taking me away from all those things.
I was neglecting my health and well-being; often not eating breakfast and then prioritising convenience food for lunch and dinner. I was finding excuses not to exercise, or just not thinking about exercise at all. I was writing my daily diary, reflecting on the day - but sometimes it was hard to think of something positive to say. I was missing spending time in nature but was feeling to lacklustre to go out and get some!
My goal was therefore to break out of these habits and start building a sustainable, more health-conscious and happy day to day routine.
After a thorough Health History Consultation, we set SMART goals for the first week and then built on these, at my own pace, after each session - all working towards my final goal. Laura guided me through lots of useful information, facts, ideas, options and stories to help me learn and understand what I was doing/aiming to do and why.
Laura also sent me follow up emails after each session with all the notes from our conversation as well as useful templates, info-graphics, cheat-sheets, visual guides, YouTube clips, pros and cons sheets, and much more, all to support me with my goals for the week.
One thing I also really valued was feeling like Laura had my back throughout. For example, I could send her a quick message if I needed to ask her opinion on something or whether she could help with a particular challenge/question.
Before starting the Imagine, Revive and Thrive Coaching Programme I was feeling really stuck in unhealthy habits and couldn’t see how I would be able to change my daily routine, even though I knew I wanted to. Since beginning the programme with Laura, I have noticed a number of small but very meaningful changes, as well as some big ones.
I really like that the programme didn’t feel like a ‘quick-fix’ or a ‘fad-diet’. Laura offered support and guidance but always empowering me to make my own decisions that would suit me personally. This programme wasn’t about Laura instilling a certain life-style on me, but more about her supporting me to make my existing life-style better.
I would say that the biggest change is in my mind-set. Day by day, I am gaining confidence in myself to be able to make positive changes to my lifestyle, and it feels great!
My overall goal upon starting the Imagine, Revive & Thrive coaching programme was to become more conscious of my health and well-being.
About me: I care about my health, I enjoy food, I love cooking and in the past I used to crave exercise and the positive feelings this resulted in. It’s also important to me that I aim to find purpose in life; I have valued this most through mediation, reflective thinking and being in nature.
But, somehow I got myself into a routine that was taking me away from all those things.
I was neglecting my health and well-being; often not eating breakfast and then prioritising convenience food for lunch and dinner. I was finding excuses not to exercise, or just not thinking about exercise at all. I was writing my daily diary, reflecting on the day - but sometimes it was hard to think of something positive to say. I was missing spending time in nature but was feeling to lacklustre to go out and get some!
My goal was therefore to break out of these habits and start building a sustainable, more health-conscious and happy day to day routine.
After a thorough Health History Consultation, we set SMART goals for the first week and then built on these, at my own pace, after each session - all working towards my final goal. Laura guided me through lots of useful information, facts, ideas, options and stories to help me learn and understand what I was doing/aiming to do and why.
Laura also sent me follow up emails after each session with all the notes from our conversation as well as useful templates, info-graphics, cheat-sheets, visual guides, YouTube clips, pros and cons sheets, and much more, all to support me with my goals for the week.
One thing I also really valued was feeling like Laura had my back throughout. For example, I could send her a quick message if I needed to ask her opinion on something or whether she could help with a particular challenge/question.
Before starting the Imagine, Revive and Thrive Coaching Programme I was feeling really stuck in unhealthy habits and couldn’t see how I would be able to change my daily routine, even though I knew I wanted to. Since beginning the programme with Laura, I have noticed a number of small but very meaningful changes, as well as some big ones.
I really like that the programme didn’t feel like a ‘quick-fix’ or a ‘fad-diet’. Laura offered support and guidance but always empowering me to make my own decisions that would suit me personally. This programme wasn’t about Laura instilling a certain life-style on me, but more about her supporting me to make my existing life-style better.
I would say that the biggest change is in my mind-set. Day by day, I am gaining confidence in myself to be able to make positive changes to my lifestyle, and it feels great!
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My main goals were to lose weight and improve my skin health. Laura was able to help me work towards these goals by shifting the way I eat and look at food, plus integrate sustainable lifestyle shifts.
The biggest tangible change I’ve noticed since beginning the programme has been losing weight, eating healthier and better, and my skin has drastically improved! My most significant overall change has been the way I eat and look at my food each day.
I would describe Laura as very friendly, easy to talk to, knows what she’s doing and confident in helping you to achieve what you want!
I really enjoyed my coaching programme which made me feel better and more confident with cooking and changing how I eat. I would recommend Laura to anyone that feels they need anything from a small shift to a huge lifestyle change!
The biggest tangible change I’ve noticed since beginning the programme has been losing weight, eating healthier and better, and my skin has drastically improved! My most significant overall change has been the way I eat and look at my food each day.
I would describe Laura as very friendly, easy to talk to, knows what she’s doing and confident in helping you to achieve what you want!
I really enjoyed my coaching programme which made me feel better and more confident with cooking and changing how I eat. I would recommend Laura to anyone that feels they need anything from a small shift to a huge lifestyle change!
Hey, I’m Laura!
I’m an Integrative Nutrition Health Coach, Chef & Nutrition Adviser based in Bristol, registered with UKHCA, specialising in Digestive Health, Stress Management & Lifestyle.
I support, educate and empower busy women with digestive issues to stress less, reconnect with real food and rebalance their lifestyle, to feel naturally energised and thrive! Through a whole-person approach we co-create a unique stress management lifestyle plan through integrating wholesome real foods, mind-body techniques and sustainable lifestyle shifts.
My Personalised 1:1 Health Coaching Programme, Your Healthy Gut Reset, is available online for you to reach health goals and create a healthy life you love!
FREE 45 minute Health Consultation (online video or phone call) with me...
Within a consultation call we will...
- Get to know each other a little better and explore your thoughts, feelings and needs.
- Discuss what your current day-to-day experience is like, clarify the health results you want and your vision for the future.
- Discover the motivation behind your goals and uncover the obstacles holding you back.
- Talk through how I can support you to achieve your health goals and create the life you want.
